Portal Forum General GPL Icetimes GPL/POI Reunion Skate Reply To: GPL/POI Reunion Skate

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GreyeagleGreyeagle
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Steve MN wrote:


Hammy wrote:


Vegoe wrote:


Keith wrote:


Becky wrote:


Slow, trying to avoid injury, but a body on the ice 🤣.

All of us these days. I used to think everyone else on GPL was “older” but, looking at the ages, it’s safe to say we’re all older now. :lol:

Ha… I thought someone update the ages of everyone on the signups, you made me look.

I’m on week 3 of my Apple Fitness+ workouts, today was a bear with dumbell squats, reverse lunges, deadlifts, side lunges, sumo squats… by the skate I might be able to have good knee bend for 2 shifts.

Stop using 12 oz. weights here… those are only good for trying to improve your beer drinking prowess. :mrgreen: :wink:

I don’t know about you, but for me it’s usually the 16oz curl :drinks2:

Are you using the decreasing weight program with each curl? Amazing how that increases one’s tolerance.