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BertogliatBertogliat
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I have a kid who likes to stay active and burns a lot of calories. He is in multiple sports camps each day during the summer.

He isn’t a big eater and often prefers veggie sandwiches. Consequently he is very lean and doesn’t build muscle very well. Any recommendations on shakes or supplements to help him get carbs and protein? I am not trying to bulk him up like Mr. Olympia, so I am not looking for the Gold’s Gym specialty.

He is not quite 13.